Wanted to share this quick video about keeping your horses healthy, enjoy!
America is famous for being a nation of obese people. Several rules are being imposed so as to minimize the belly size & enhance the fitness of the people in this country. For example, the mayor of the city of New York is demanding to implement limitations on the proportions of sugary soft drinks which are being sold out by several companies. Most of the drinks & sweet snacks which were present in the school vending machineries are being substituted by granola bars, water, and veggie chips. In some stores, the prices of soda bottle is more than a bottle of water or juice with the same size. All these efforts have been undertaken so as to arm our society with the information it requires in order to be physically fit.
What can you do in case of mental health? Your brain is an essential part of your body. It can be affected positively or negatively by the foods you eat. Some foods will provide you that brain burst which you’re searching for while others will only worsen your moods – resulting you to foster feelings of irritability & hopelessness. Hence, it’s crucial for you to know how foods can influence your mood in addition to your physical well-being.
One way to lift your emotional spirits & throw off the hefty baggage of emotional distress is by eating foods which tend to be low in saturated fat and high in fiber. You must also eat foodstuffs which are rich in folic acid and vitamin B12. Researches have revealed that foods containing folic acid and vitamin B12 can help prevent mood swings, dementia, and diseases of the central nerve structure. Foods such as greens and beans normally have adequate folic acid inside them. Fish, meats, dairy, poultry all have B12.
Eating vegetables & fruits is one more way to enhance your mood in an indirect way. Vegetables & fruits have nutrients which makes your body work properly hence making you feel better. An individual who eats plenty of vegetables & fruits will have less chances of suffering from depression.
Another way for improving your mood is by eating fish. Various researches have proved that those who eat fish with high amount of Omeg-3 tend to have a lesser risk of anxiety and depression. Salmon, tuna, herring, and sardines all are rich in Omega-3.